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Benefits of Massage

Benefits of Massage

Experts estimate that ninety percent of disease is stress-related. Perhaps nothing ages us faster internally and externally than high stress. Massage is an effective tool for managing this stress. Taking part in this form of regular schedule self-care can play a huge part in how healthy you will remain with each passing year. Consider massage appoinments a necessary piece of your health and wellness plan.

  •  Ease medication dependence
  •  Decreases stress
  •  Lessen depression and anxiety
  •  Relives migraine pain
  •  Increases peace of mind
  •  Promotes quality sleep
  •  Improves concentration
  •  Lowers blood pressure
  •  Reduces heart rate
  •  Reduces fatigue
  •  Provides a feeling of well being
  •  Increases red blood cells
  •  Increases blood and lymph circulation
  •  Speeds recovery from illness
  •  Enhances immune system
  •  Enhances muscle and skin tone
  •  Relax and soften injured, tired and overused muscles
  •  Helps to relieve pain
  •  Reduces spasm and cramping
  •  Promotes healing
  •  Improves recovery
  •  Improves range of motion
  •  Improves posture
  •  Improves performance
  •  Prevents injury
  •  Speeds elimination of metabolic waste
  •  Releases endorphins-amino acids that works as the body's natural painkillers.
  •  Promotes tissue regeneration, reducing scar tissue and stretch marks.
  •  Reduce post-surgery  adhesions and swelling.
  •  Pump oxygen and nutrients into tissues and vital organs, improving circulation.