Benefits of Massage
Experts estimate that ninety percent of disease is stress-related. Perhaps nothing ages us faster internally and externally than high stress. A massage is an effective tool for managing this stress. Taking part in this form of regular schedule self-care can play a huge part in how healthy you will remain with each passing year. Consider massage appointments a necessary piece of your health and wellness plan.
- Ease medication dependence
- Decreases stress
- Lessen depression and anxiety
- Relives migraine pain
- Increases peace of mind
- Promotes quality sleep
- Improves concentration
- Lowers blood pressure
- Reduces heart rate
- Reduces fatigue
- Provides a feeling of well being
- Increases red blood cells
- Increases blood and lymph circulation
- Speeds recovery from illness
- Enhances the immune system
- Enhances muscle and skin tone
- Relax and soften injured, tired and overused muscles
- Helps to relieve pain
- Reduces spasm and cramping
- Promotes healing
- Improves recovery
- Improves range of motion
- Improves posture
- Improves performance
- Prevents injury
- Speeds elimination of metabolic waste
- Releases endorphins-amino acids that work as the body's natural painkillers.
- Promotes tissue regeneration, reducing scar tissue and stretch marks.
- Reduce post-surgery adhesions and swelling.
- Pump oxygen and nutrients into tissues and vital organs, improving circulation.